As a weekend warrior, we understand you have time constraints with family, work and life. The SHAPE staff can provide you with a high-intensity exercise program which will enable you to achieve a superior level of fitness in minimal time. We have had phenomenal results with individuals training 2 days per week. Our program will focus on increasing your energy levels for the busy week ahead.

With one-to-one training, the SHAPE therapists will tailor the program to your needs. Our expertise in yoga, pilates, weight training and core work will teach you how to perform at your best and feel good while minimizing any chance of injury.

You WILL feel and see the RESULTS!!!

Test Your Athleticism & Fitness

Intermediate Level

MEN
  • Run 5k in less than 30 minutes
  • Deadlift more than 225 lbs.
  • Bench Press more than 165 lbs.
  • Perform more than 30 standard pushups in 60 secs.
  • Perform more than 5 standard chin-ups in 60 secs.
  • Sprint 20 yards in less than 3.8 secs.
  • Tuck jump more than 30 inches
WOMEN
  • Run 5k in less than 30 minutes
  • Deadlift more than 135 lbs.
  • Bench Press more than 75 lbs.
  • Perform more than 20 standard pushups in 60 secs.
  • Perform more than 15 horizontal pullups in 60 secs.
  • Sprint 20 yards in less than 4.2 secs.
  • Tuck jump more than 20 inches

Advanced Level

MEN
  • Run 5k in less than 24 minutes
  • Row 1000m (ergometer) in less than 3 minutes, 45 secs.
  • Deadlift more than 315 lbs.
  • Bench Press more than 225 lbs.
  • Perform more than 55 standard pushups in 60 secs.
  • Perform more than 10 standard chin-ups in 60 secs.
  • Sprint 20 yards in less than 3.5 secs.
  • Tuck jump more than 40 inches
  • Perform a dumbbell turkish getup with more than 75 lbs.
WOMEN
  • Run 5k in less than 25 minutes
  • Row 1000m (ergometer) in less than 4 minutes, 20 secs.
  • Deadlift more than 200 lbs.
  • Bench Press more than 120 lbs.
  • Perform more than 40 standard pushups in 60 secs.
  • Perform more than 4 standard chin-ups in 60 secs.
  • Sprint 20 yards in less than 3.8 secs.
  • Tuck jump more than 32 inches
  • Perform a dumbbell turkish getup with more than 35 lbs.